Walnuts May Boost Semen Quality
Walnuts are one of the useful
foods which men should take on their diet because it can improve the semen
parameters. After taking continuously walnuts for 12 weeks, it will show better
sperm quality, motility compared to those men who don’t have the habit of
taking walnuts in their diet. Generally walnuts boost serum omega-6 and omega-3
fatty acid which is stated by the researchers.
The polyunsaturated fatty acids
are found in flax seed, fish and fish oil and even in tree nuts and that too in
huge amount. But still it is not found in any studies about the difference in male
infertility in the polyunsaturated fatty acid volume which is between fertile
and infertile participants. Although, the nuts and walnuts contains an
alpha-linolenic acid which is a natural source of omega-3 compared to omega-6
fatty acids.