Have you ever thought while having sex, what plays the important role? Generally many men don’t know much about such things. Well, let me tell you that semen and sperm count play a great role while having sex. This is because when your semen volume will increase, the sperm count will automatically increase. The average volume that healthy men should have is between 1.0 to 6.5 ml. But those men who don’t get that mcuh amount can be at risk.

Quantity of semen that a men ejaculates always been a common problem for many men. However there are some magic pills which are used to increase your sperm count. It is matter of confidence for many men. Large volume of semen is related with increased libido, fertility and sexual ability. If there is large quantity of semen, the greater number of pleasurable muscle contractions. So how do men increase naturally?

Fitness play very important role in having good blood circulation that helps in ejaculation. To increase sperm volume, you need to drink plenty of water. As it is hydrated and as an important factor which relates to the amount of sperm that a man ejaculates while having orgasm. If you are a big coffee or alcohol drinker then you needs more than 8 glasses as you will become dehydrated which has a major effect on sperm production. Even your diet has a big effect on your sperm production. Simply changing the food that you eat and some of the food mentioned below can help you to increase your semen volume.

 

Semen is released during ejaculation and the normal semen volume ranges from 2 to 5ml per ejaculate. Semen is an indication of your health status. It is the white fluid which comes from the urethra of the penis during ejaculation. Volume of ejaculate is not linked to sexual pleasure either for the male or the female. Ejaculation and orgasm is not prolonged if the penis takes longer to release the increased volume of the semen. A man with low semen volume may have physical conditions limiting his production or ejaculation ability.