Foods to increase sperm count

Sperm count is known to be one of the most important factors in male fertility. Till now whatever the researchers has found, it only shows that due to low sperm count half of infertility issues comes in couple. It is considered that sperm count more than 15 million sperms per milliliters are normal and this is according to the World health Organization. However ways are there to increase sperm count if men wants. Intake of several foods will help you to get out of this issue. Some of the foods are mentioned below which can help to increase sperm count.

Dark Chocolate

Generally dark chocolates consist of L-Arginine HCL which is an active ingredient. This is an amino acid that is recognized to increase semen volume and also help in improving sperm count. Eating dark chocolate even helps in better orgasms.

Pomegranates

Pomegranates decreases malondialidehyde which is rich in antioxidant and are responsible for harming the sperms. If you consume pomegranates on regular basis then it can really help the body to free from radicals and even it improves the potential sperms.

Bananas

Bananas are considered as one of the best food to control sex hormones as it contains bromelain that is an enzyme. Even it contains vitamin A, B1; C. with eating of bananas, sperm production will be promoted and also improves the stamina.

Also Read: What Affects Sexual Performance?

Oyesters

Zinc is a vital mineral which plays important role in boosting testosterone level along with sperm manufacture. Testosterone level help to improve sexual aspiration and energy which means you can get extra enjoyment. It consists of dopamine which increases both testosterone along with sexual desire. It contains zinc content which is important for sexual function and also for semen production.

Garlic

Garlic is rich in allicin which improves blood circulation. It contains a chemical which not only helps to keep plaque from building up arteries. It generally promotes blood circulation in the genitals. Even it contains B6 along with selenium that totally controls the discharge of sex hormones.

Spinach

Spinach is a leafy green vegetable which has sources of folic acid. Folic acid helps in strengthening sperms along with increasing their motility. Generally those vegetables which are rich in folic acid help to contribute sperm count. This will help in production of semen and help in other ways also.