There are many issues that men faces while having sex. This generally happens due to the tight schedule that they have to follow to lead a life in a modern way. As a result, it gives rise to many diseases and many of them can be eliminated by following few simple tips. In this way, the issues that you were facing related to your sexual life will get diminished and as a result, the relationship between you and your partner will improve and a stronger bond would be created between your partner and you. Here are the lists of some common problems that men faces are related to sex are as follows.
Common Sexual problem for men:
- Low libido: It generally happens when the desire to mate with your partner gets diminished. Men who are more than 35 years of age generally faces this problem, other factors that are responsible are high consumption of alcohol and smoking, relationship problems, sexual aversion disorder, systemic illness, malnourishment, deficiency of testosterone, stress and many more. This problem can be minimized by reducing or avoiding the consumption of alcohol and smoking.
- Erectile Dysfunction: It generally happens, when the penis is unable to attain the right length for sex, it is also known as impotence. This problem is generally noticed in men who are more than 45 years of age. This generally happens as the blood flow through the penile blood vessel reduces. It can only be eliminated by increasing the blood flow and this is possible by adding those foods to your diet that are responsible for it.
- Testosterone deficiency: It is also a type of sexual deficiency that affects your sexual life. At the same time, it also affects your energy level, muscle strength, bone health, as well as mood. In such case, you will find it tough to achieve or maintain the erection. This deficiency can be cured by taking a good amount of sleep at least for eight hours a day.
Also Read: How to improve sperm quality?
Remedies to cure these diseases:
To cure the above-mentioned issues, the first thing you should avoid or reduce the consumption of alcohol and smoking. You should, at least, sleep for 8 hours a day in this way testosterone level in the body would increase, hormones balance is maintained, and many more. You can also add some foods to your diet such as Fennel Seeds, Herb Pasta, Whole Grains as well as foods that are rich in Vitamin D, which plays an important role in attaining the proper erection.
Visit here to know: General Problem that men faces during sex and their solution
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