How to increase the volume Of Semen count?

                                

Nowadays many men are facing the problems of low Semen volume. Is your Semen volume normal? A person who faces low sperm count depends upon various lifestyle factors such as obesity, stress, and poor nutrition. And this may affect the relationship among your partners. There are various ways by which you can increase the semen volume naturally. In order to increase your semen volume you have to take proper nutritious food in your diet.

Causes of low sperm volume

Generally those people face the problem of low sperm volume who are overweight or who are addicted to smoking. The first thing is that you should do is quit smoking habit as it is beneficial in order to maintain good health. And people who are overweight and wish to become slim, then in that case you should perform the Kegel exercises, this would not only help you to ejaculate more and also exercises the muscle of pelvic floor.

Ways by which Semen Volume can be increased

By maintain the proper diet and by doing the Kernel Exercises you can increase the semen volume. Here are the lists of food by which plays a major role in increasing the volume of semen:

• In order to improve the testosterone levels along with the sperm production Zinc plays an important role. And Oysters is the rich source of this mineral. As the levels of testosterone increases and at the same time it also improves your sexual desire as well as energy.
• Bananas are rich in enzyme known as bromelain and this is responsible in increasing the male libido. It is also rich sources of vitamin B that plays a major role in increasing your stamina, and provides you energy for your sexual encounters.
• Eggs are rich in vitamin E and protein which plays an important role in producing healthy as well as strong sperm in the testicles. It is also believed that it prevents the sperm cells from getting damaged from the free radicals that kills the sperm.
• Asparagus has high vitamin C, is also responsible for increasing the volume of semen. Vitamin C also protects the sperm cells from the free radicals and ensures the sperm store in the male reproductive system does not get depleted.

Also Read: Top food to increase testosterone level

If you want to see the effect soon then in that case you can also use the Semenax Pills and it is 100% safe as it is made from natural elements. On using this pill regularly you would see your Semen volume has increased.

Get more detail information on: How to increase volume of semen count and make it squirt