Top food to increase testosterone level

Testosterone is the male sex hormone which is responsible for human health, sperm production and hair growth. Testosterone level can be decreased at any age and due to various illnesses. It has seen that many men who have low testosterone level, they go for testosterone therapy but one thing to remember here is that this therapy never success in increasing testosterone level. This is very time taking and also loss of money as the expenses are high. But ways are there to solve such issues by using some natural foods. Foods are considered as one of the important factor in human life and as they are natural so they don’t have any side effects. Some foods are mentioned below:

Oysters

Oysters are considered as one of the important nutrients which is developed while puberty. It has high source of mineral zinc that helps in increasing low level of testosterone so one should take zinc in their foods to boost the level of testosterone.

Strengthen Your Breakfast

You should take eggs with your breakfast as it increases the low level of testosterone but if you want to leave egg and want to take some other foods that keep your blood cholesterol at normal then you can take those foods. Even juices are beneficial like orange juice as it has vitamin D. Regularly taking those foods will be good for your health and also increases testosterone level.

Egg Yolks

If you take egg yolks than it is also beneficial for your health as it is also considered as source of vitamin D and contains more nutrients than egg whites. Moreover egg yolks cholesterol boosts the testosterone level. Therefore you should take one day egg everyday till that time until you don’t have nay type of issue with your cholesterol level.

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Eat Tuna

Eating tune is also beneficial as it is also rich in vitamin D. eating tuna is always beneficial and it does not matter whether you eat fresh tuna or the canned one  but if you take this fish then your level of testosterone will increase. Even you can eat other fishes as well if you don’t like tuna because fishes are sources of vitamin D like in salmon. But it is also instructed not to take much omega-3 fatty acids from fishes because taking these can be a risk of having prostate cancer.