Ways to Increase Sexual Stamina!

increase sexual staminaSexual stamina is special importance to men and each and every man is worried about his sexual stamina and most guys want to do everything by which they can make their partners feel good. Early ejaculation affects millions of people and it is very complicated issue to treat. Many men are often embarrassed even to talk to doctors about this kind of issues and there are many people who even don’t talk to their partners about the problem. But for those people who don’t want to talk to doctors or to their partners, there is good news because there are several ways by which you can increase sexual stamina. 

Difference between Premature Ejaculation & Erectile Dysfunction

difference between PE and ED

Premature ejaculation expresses the situation where a man ejaculates soon. Actually sometime this happens even before any direct stimulation of the penis. The situation can trigger ejaculation while just thinking about a sexually stimulation. On the other hand it is very ordinary for ejaculation to occur either during or very soon after penetration. Premature ejaculation is also known as masculine sexual dysinfection where a man is able to neither identifying nor controlling the phases of sexual arousal. The person who is facing this problem always has uncontrolled ejaculation immediately after or during after the first two minutes of penetration. 


Erectile dysfunction is a sexual dysfunction characterized by the incapability to maintain or develop an erection of the penis during sexual performance. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. The process is often initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis.

Foods to Increase Semen Volume

Semen is released during ejaculation and the normal semen volume ranges from 2 to 5ml per ejaculate. Semen is an indication of your health status. It is the white fluid which comes from the urethra of the penis during ejaculation. Volume of ejaculate is not linked to sexual pleasure either for the male or the female. Ejaculation and orgasm is not prolonged if the penis takes longer to release the increased volume of the semen. A man with low semen volume may have physical conditions limiting his production or ejaculation ability. 

How to increase testosterone level naturally in men

increase testosterone level
Testosterone is a naturally occurring hormone which plays a vital role in both men and women. It is the predominant male sex hormone and also plays a significant role in optimizing sought-after traits which include high muscle mass, higher energy levels, increased libido and better insulin management. Testosterone has got a bad name in recent years. Most people associate it with stuff which is considered as bad such as steroids, anger, aggressive nature, violence and even general acts. If you are experiencing symptoms like decreased sex drive, depressed mood, erectile dysfunction and difficulties with concentration and memory, then it is a sign of low testosterone.

Penis erection problem in younger men

penis erection problemIn between the age 20 to 30 the men are usually in their sexual top. But some men below the age of 40 May know-how sexy deficiencies such as erectile dysfunction or low sex propel. ED (Erectile dysfunction), is the incapability to sustain or come to a penile erection. To sustain an erection for the penis, it must stimulate by cheek pointers that punctual the blood vessels in the penis to elaborate so body-fluid can load up it. If the body-fluid vessels are not completely dense, the erection may not last long or may not be got. Current statistics display that the 18 million men in the U.S. have erectile dysfunction. Sexual dysfunction in men is rises with the expanding age.

Premature Ejaculation and its reasons

premature ejaculation reasonsPremature Ejaculation is unrestrained ejaculation either shortly after or before sexual diffusion, before the person wishes and with negligible sexual inspiration. It may be result in an insufficient sexual experience in both partners. It can boost the anxiety which may add to the problem. Premature ejaculation is one of the most ordinary appearances of male sexual dysfunction and has perhaps exaggerated every man at some point in his life.