Quantity of semen that a men ejaculates always been a common problem for many men. However there are some magic pills which are used to increase your sperm count. It is matter of confidence for many men. Large volume of semen is related with increased libido, fertility and sexual ability. If there is large quantity of semen, the greater number of pleasurable muscle contractions. So how do men increase naturally?
Fitness play very important role in having good blood circulation that helps in ejaculation. To increase sperm volume, you need to drink plenty of water. As it is hydrated and as an important factor which relates to the amount of sperm that a man ejaculates while having orgasm. If you are a big coffee or alcohol drinker then you needs more than 8 glasses as you will become dehydrated which has a major effect on sperm production. Even your diet has a big effect on your sperm production. Simply changing the food that you eat and some of the food mentioned below can help you to increase your semen volume.
Fitness play very important role in having good blood circulation that helps in ejaculation. To increase sperm volume, you need to drink plenty of water. As it is hydrated and as an important factor which relates to the amount of sperm that a man ejaculates while having orgasm. If you are a big coffee or alcohol drinker then you needs more than 8 glasses as you will become dehydrated which has a major effect on sperm production. Even your diet has a big effect on your sperm production. Simply changing the food that you eat and some of the food mentioned below can help you to increase your semen volume.
Oysters:
In a study, it has shown that oysters contain strong amino acids which help to produce testosterone. The increased level of testosterone in your blood can make you sexually active.
Dark Chocolate
Dark chocolate is good as it contains L-Arginine HCL which is an amino acid and it has proved to double the sperm volume. Also it increases your sexual pleasure by giving you stronger orgasms. Only you have to be sure that you don’t take too much of chocolate as weight gain can cause testosterone/estrogen imbalances and reduces sperm count.
Also Read: Masturbation effect sex life a myth
The Maca Plant
Those men who take 1500 to 3000 milligrams of maca, they experience an increase in sperm count and sexual desire. Even you can buy maca plant capsules.
Bananas
Bananas contain an enzyme called bromelain that has been proven to increase male libido and sex drive.
Asparagus
Balanced diet of asparagus is instructed as it decreases and cleans your body of free radicals. It contains high concentration of Vitamin C which protects sperm from damage and decrease sperm volume.
Walnuts
These nuts are high in omega 3 fatty acids which have been proven to increase sperm count and sexual function due to increased blood flow.
Pumpkin Seeds
These seeds contain Omega 3 fatty acids that increase blood flow. It also contains phytosterois which helps shrink a large prostate that increases testosterone production.
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