For both husband and wife sexual health is important for the everlasting relationship. It is a natural desire for every man to have more stamina as well as sexual power than their partner. Generally, the sexual stamina of the men decreases due to ageing, low level of testosterone or hormonal imbalance, low level of endurance, erectile dysfunction, premature ejaculation etc. And as a result, men get embarrassed if they are unable to satisfy their partners. But now there is nothing to worry as here are the lists of essential vitamins which play an important role to enhance your sexual stamina.
List of Essential Vitamins
Citrulline: In order to enhance the amount of nitric acid in the body, citrulline plays an important role. It is actually a phytonutrient and acts as a natural Viagra. This helps in increasing the blood flow, as well as sexual energy by distributing oxygen in the blood. Foods that are rich in citrulline are watercress, chervil, celery, beets, spinach, lettuce, arugula, raspberries, raisins, prunes, cherries, bananas, and figs.
Vitamin E: In order keep you sexually fit Vitamin E plays an important role, as it is capable of making sex hormones, mood, desire and attraction. Most importantly it helps in slowing the rate of signs of age and increases your sexual stamina. Foods such as Papaya, Parsley, peanuts, pine nuts, Broccoli, Almonds, spinach, and Olives are rich in Vitamin E.
Vitamin C: Foods that are rich in Vitamin C are fresh berries, dark leafy greens, kiwi fruit and guava, tomatoes, peas, papayas, broccoli, and citrus fruits. These foods are responsible for maintaining the level of nitric acid higher and as a result, the oxygen level in the blood also increases.
Vitamin A: In order to increase the sexual hormones in the body Vitamin A is needed. In order to do this, you should eat those foods that are rich in vitamin A. Foods rich in vitamin A are winter squashes, dried apricots, cantaloupe, dark leafy greens, lettuce, sweet potatoes, tropical fruits, bell peppers, fish, liver, mangoes, apricots, and carrots.
Also Read: Ways to make semen thicker
You can also increase your sexual stamina with the help of Semenax pills. These pills are completely herbal as they are made from natural elements so there is no question of any side effects. Most importantly, doctors are also prescribing these pills in order to enhance the sexual stamina.
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