There are some people who think that sex is an overrated relationship whereas others think that there are several reasons why sex is important with your spouse. Sex and sexuality are part of life and this can make one pleasure. Though many people don’t know that sex provide several benefits in your life which includes emotional, physical, social, intellectual and psychological. Many of them don’t believe but it is stated that having sex can really provide several benefits of health and is one of the important part of life. So one must know why sex is beneficial and what it provides to human body.
Reduces stress and depression
If you want to surprise your women with chocolates then no need of that because contact with semen while having sex acts as an antidepressant for women. But there is nothing to worry as it has positive mental health associated with everyone. So having intercourse makes blood pressure less reactive to stress and hence it decreases the overall stress level.
It mends sleep
After hitting the big O, it actually improves the sleep for both men and women. Having sex can make one feel relaxed and comfortable and this makes snooze immediately after that. While having sex and after sex, brain releases powerful hormones that trigger urge to just pass out. Men are more likely to have such condition because of the prefrontal cortex which is a part of brain responsible for interpreting to new information. Hence having sex improves your sleep and can have a better night.
Going out for gym regularly improves the sex lives and if you are having sex regularly then it improves the physical fitness. This is easy to judge for those guys who watch the R-rated movies because there it shows the cardio workouts which is beneficial for health. If 30 minutes of sex is done then it can burn more than 144 calories. In fact studies have shown that if you are regularly exercising then it can improves sexual performance.
Give relief from pain
Getting excited while having sex releases hormones which decreases pain. Oxytocin known as cuddling hormone makes people to run after sex, hence decreases stress and promotes calm and wellbeing. Having sex also discharges serotonin, phenyl ethylamine and endorphins hormones which rise feeling of pleasure and relaxation. In fact having sex have some other benefits as well and is known as the best way to get relief from pain.
Also read: Increase Sexual Stamina by Best Foods
Lowers blood pressure
If you have high blood pressure then it can have bad effect on blood vessels which can lead to damage and narrow arteries. This damage also cause erectile dysfunction in men and also decreases the arousal and ability to achieve orgasm in women. Testosterone which is a hormone play vita role in both men and women can be a solution. In studies, it has shown link between high blood pressure and low testosterone level whereas spikes on testosterone is associated with sexual activity and this might help you to lower the blood pressure.
It helps to make us younger
Having sex can make you look younger and many of them don’t know about this. In a study it has shown that those couples who had intercourse three or more times in a week seems 10 years younger compared to actual age. Orgasms releases sex hormone estrogen in both men and women and this improves hair and skin quality, hence helps people to look more attractive.
0 comments:
Post a Comment