Sleep is no doubt that is most essential for each and every human being. It has been seen that those people who are having proper sleep are healthy and are free from diseases. According to the research report on studies it has been mentioned that we should at least sleep for eight hours a day. During this time your body relaxes and produces hormones in the body, which gives your body the strength to fight against diseases or the foreign particle that tries to harm your body.
Consequences of not sleeping properly
In this modern life people are so busy in their daily schedule that they hardly get time to relax or have a good sound sleep. If in case you are not taking proper sleep then it has been found that the testosterone level in the body decreases as well as your sexual drive. If the level of testosterone in the body decreases, then it may lead you to poor reproduction and reduced libido. You would feel weaker; have poor concentrations, diseases related to heart, high blood pressure, strokes, diabetes, stress increases as well as fatigue. Moreover, if you are not taking adequate amount of sleep for day after day, then it may lead you long lasting side effects of poor hormone level.
How less sleep kills the sexual drive?
According to sleep specialists, it has been mentioned that people who are deprived from sleeping generally suffers from low libido and have less interest towards sex. And as a result tension increases, and your energy level decreases. Moreover, people who are suffering from respiratory problem known as sleep apnea, which do not allow them to sleep properly. Men who are suffering for these diseases secrete abnormally low level of testosterone, while sleeping at night.
Also Read: How male impotence can be cured?
Tips to improve sleep
If you are not getting proper sleep, then by following the ways mentioned below it would help you to improve your sleep.
- At least four hours before bed, you should not take coffee, cola, chocolate, tea as they contain caffeine.
- You should avoid eating at least two hours before going to bed.
- While sleeping you should make your room dark, or you can place eye mask over your eyes to have proper sleep.
In this way you would be able to have a good sound sleep and at the same time it helps your body to remain fit and active.
See more on: How does sleep affect your sex life
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