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Ways to Increase Sperm Volume

how to increase sperm volume

Sperm plays an important part for the growth of the baby. According to the biological research it has been seen that after the ejaculation, sperm has to travel a lot of distance to reach the orgasm of female partner. While ejaculating, more than thousands of sperm are released, but hardly one or two reaches the orgasm. And others die before reaching its destination. So, it becomes extremely important to increase the volume of sperm to increase the chance of having a baby. Increasing the volume of semen is possible by adding some fresh fruits and vegetables to your diet and eliminates some of your regular habit. 

Factors that hampers the production of semen

Here are some of the reasons that are affects the growth of semen are as follows:
  1. If you are having sex or masturbating frequently, then there are chances ejaculating less volume of semen.
  2. If you are addicted to smoking and drinking, then it is extremely important to eliminate it. As they are the prime hindrance in the growth of sperm in your body. Moreover it has been seen that consumption of alcohol affects the liver and at the same time increase the level of estrogen in the body, which is harmful for your body.
  3. If addicted to view the pornographic sites and masturbate alone while viewing it, you should stop this act, as it may affect you in the long run.
  4. Generally males above forty years of age, generally faces the problem of low sperm count.

 Increase sperm volume naturally

The most important thing that you should do is that you should sleep for at least eight hours a day, because your body relaxes during this period and generated the hormones that are essential for your body. Vitamin D is very important for your body to attain the exact level of hormones required by the body and sunlight is the natural source of this Vitamin. If you are taking sunlight for half an hour is sufficient for your body. You should also add those foods in your diet that has low fat content and are rich in proteins. In this way, you can increase the volume of semen in the body.



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